GROUP FITNESS CLASS

This class is designed to help shed that excess fat while building strength and endurance. 

Ready for a challenge? High Intensity Interval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! 

A fun, heart-pumping workout on a spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.

This class will keep you on your toes. This class combines cardio kickboxing, bag training and strength training to give you a total body workout. 

Coming Soon!!!

 Are you interested in burning fat, building muscle, increasing strength and stamina? Then this workout is for you. Using a weight consisting of cast iron looking somewhat like a cannonball with a handle, kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness; endurance, strength, balance, agility, and cardio endurance. Challenging and efficient, and you only need one piece of equipment.